When it comes to health, a proper diet is essential. Your dental health is both affected directly and indirectly by the food you eat.
For example, the amount of sugar that you consume affects the surface of your teeth. The more sugar you consume, the more bacteria has a chance to grow in your mouth, which leads to cavities and gum disease. So watching what you eat is not only good for the waistline, it’s also good for oral health!
Here are some foods and beverages that you should include in your diet in order to have healthy teeth:
Having a lot of calcium in your diet gives you strong bones and strong teeth! Make sure to have an adequate amount of calcium in your diet. Even non-dairy items, such as almond milk, contain calcium. When teeth are strong, they have a better chance of resisting bacterial infections and tooth decay.
Vitamin C-rich Foods
You can get vitamin C from citrus fruits such as oranges and lemons, as well as berries. Potatoes are also high in vitamin C. Vitamin C helps repair tissue damage, as well as fight off infections. When you eat foods that are high in vitamin C, you are slowing down bacterial growth in your mouth. You are also preventing gum disease.
Yes, this simple liquid helps your oral health tremendously. Aside from washing out plaque and food particles from your mouth, water makes sure that your mouth stays hydrated and producing saliva, so that bacterial growth is reduced.
Make sure to avoid sugary and acidic foods, such as candies and soda. Also, avoid ice eating as it can damage/break teeth.